This article has been viewed 269,381 times. In this case, several readers have written to tell us that this article was helpful to them, earning it our reader-approved status. Slowly lift your head and torso back up to just. Then perform a crunch by bending your torso and head all the way down to the floor while holding the rope handles on each side of your head. You then have to grab the attachment, bring your head beneath it, and get down on your knees. The objective is to set a cable pulley high and attach a rope or straight bar. 11 Best Cable Crunch Alternatives (With Pictures) Norman Cheung Last Modified On January 21st, 2022 Cable crunches are a great core exercise that can build your abdominal muscles, which is why they are performed by bodybuilders, strength athletes, and general gym-goers. To understand why it is such an effective exercise, we need to understand the anatomy of the muscle that it works. Cable crunches are a popular abdominal exercise that offers a fantastic overloading potential and strengthens your midsection. WikiHow marks an article as reader-approved once it receives enough positive feedback. Now, kneel down on your knees, so they’re about three feet from the cable machine. The cable crunch is an exercise that develops your rectus abdominis, or ‘abs’. There are 12 references cited in this article, which can be found at the bottom of the page. Brendon holds a BS in Kinesiology from the University of Massachusetts Amherst. Brendon has worked as a Program Director for Mike Boyle Strength and Conditioning (MBSC) and earned his massage therapy license from the Cortiva Institute-Boston. With 17 years of experience in the fitness industry, Brendon specializes in strength and conditioning, and his company CSFC has certified over 3,000 trainers in over 20 countries. Step 1 Set Up Credit: FXQuadro / Shutterstock Using the triceps extension rope attachment, secure each hand at the base (usually there is a knot or hard plastic end piece). Brendon Rearick is a Personal Trainer, Strength Coach, Fitness Program Director, and co-founder of Certified Functional Strength Coach (CSFC), a fitness education company in the San Francisco Bay Area. Kneeling Cable Crunch: The first muscle group that works in this exercise is your rectus abdominis, your six-pack muscles. This article was co-authored by Brendon Rearick.
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